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Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal temperature. Fortunately, heat exhaustion is preventable. This is your body's inner temperature. If heat exhaustion isn't treated, it can lead to heatstroke. Other treatments for heat cramps include getting into cooler temperatures, such as an air-conditioned or shaded place, and resting.

Possible heat exhaustion symptoms include:. Heat exhaustion is one of three heat-related illnesses, with heat cramps being the mildest and heatstroke being the most serious. Symptoms may include heavy sweating and a rapid pulse. Click here for an email preview. The body's heat combined with environmental heat results in what's called your core temperature. We use the data you provide to deliver you the content you requested.

Causes of heat illness include exposure to high temperatures, particularly when there is also high humidity, and strenuous physical activity. Your body needs to regulate heat gain in hot weather or heat loss in cold weather to keep a core temperature that's typical for you. If their core body temperature — measured by a rectal thermometer — reaches F 40 C or higher, they need immediate cooling and urgent medical attention.

Prompt treatment may prevent heat cramps from progressing to more-serious heat illnesses such as heat exhaustion. Symptoms of heat cramps often include heavy sweating, fatigue, thirst and muscle cramps.

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The average core temperature is about In hot weather, your body cools itself mainly by sweating. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

Heat exhaustion is a condition that happens when your body overheats. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition. Error Email field is required. The evaporation of your sweat regulates your body temperature. But when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.

Error Include a valid email address. They include:. Heat cramps are the mildest form of heat-related illness. Symptoms of heat exhaustion may start suddenly or progress over time, especially with prolonged periods of exercise. Drinking fluids or sports drinks that have electrolytes Gatorade, Powerade, others can help treat heat cramps.

To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. Anyone can get heat illness, but certain factors increase your sensitivity to heat. Heatstroke is a life-threatening condition. If you're with someone who has heat exhaustion, seek immediate medical help if they become confused or distressed, lose consciousness, or are unable to drink.

There is a problem with information submitted for this request. As a result, heat cramps may start in your body. You may opt out of email communications at any time by clicking on the unsubscribe link in the email.